CLASS DESCRIPTIONS

SWEAT 

HIIT (METCON & MAYHEM)

Interval-based class combining full-body strength training with high intensity cardio bursts to improve both the aerobic and anaerobic systems.

CARDIO + CORE 

Bodyweight exercises infused with metabolic and core conditioning.

KICKBOXING

Combines boxing techniques with high intensity cardio training for a full body workout.

KICKBOXING FUSION (Signature Class)

Combines kickboxing-inspired exercises and bodyweight training for the ultimate sweat.

BEAT SPIN (Signature Class)

Beat-focused indoor cycling that combines high intensity cardio, choreography and some upper body strengthening movements.

POWER BEAT

Beat-based indoor cycling with a focus on resistance, climbs and sprints. Minimal choreography.


DEFINE 

SCULPT

An intense flow of repetitive movement and bursts of cardio to sculpt the body.

STRENGTH/POWER

Focuses on dynamic, functional moments using heavier weights to increase overall performance.

BARRELESS BARRE (Signature Class)

Small isometric movements with light weights and high reps to get every muscle burning and shaking.

BARRE STRONG (Signature Class)

Small rhythmic movements and high repetitions to burn out your muscles, with the option to add heavier weights to level up.

CIRCUIT

Combination of exercises performed for a period of time with short rest periods in between.

SCULPT CIRCUIT (Signature Class)

Interval-based workout focusing on sculpting long lean muscles with sweaty cardio bursts.


DEFINE 

PILATES SCULPT

A complete mat-based class that focuses on building core strength and stability.

STRETCH

Balance your workout routine with flexibility and mobility training for enhanced sports performance and reduced risk of injury.

PRE + POST NATAL

Safe and effective exercises to get your body ready for birth or to help you bounce back into a fitness routine after giving birth .

YOGA

Improve your posture, balance, and coordination using a systematic practice of physical exercise, breath control, relaxation, and meditation.